FaroCoachingSystems

Welcome to FaroCoachingSystems!

My ultimate goal as your Coach is to help you learn how to "move freely." We do this by safely exploring our upper limits. Learning proper form and technique and progressive challenges to reach new heights in physical strength.

What Clients Are Saying

"Been feeling a lot stronger especially in my shoulders"

"Been feeling a lot stronger especially in my shoulders. So much so I lofted a recliner over my head and my father-in-law laughed and said "I remember when I was that strong!"" - Anthony

"Thanks for always explaining the why"

"Thanks for always explaining the why behind different variations of moves (ex: narrow vs wide rows)" - Amanda

"I really did not feel like workout out this morning, but so glad I did!"

"I really did not feel like workout out this morning, but so glad I did! Your break down the workout and the hour flew by for me! 🔥👏🏼" - Jackie

"I love the feeling of getting stronger"

"I love the feeling of getting stronger. When I first started up again I was having trouble sticking to 20s for a full workout. I now feel more capable of keeping the 20s or even adding the second bell (on most not all). I look forward for our continuous workout journey 💪🏼" - Myra

"I haven’t been able to do that in years!!!!!!!!!!!!"

"Okay so I have osteoarthritis in both knees so I am pretty careful with squats/lunges and my ROM hasn’t been great because it often hurts BUT I was able to TOUCH MY KNEES TO THE GROUND today during the RFE split squats and I haven’t been able to do that in years!!!!!!!!!!!! Also the elevated squats didn’t hurt and I could get real low!!! And then after my legs were dead 😂 " - Lily

"But then I remembered that after the workout I NEVER regret having done a Kathy workout"

"Got home from work today and did NOT want to work out. At all. But then I remembered that after the workout I NEVER regret having done a Kathy workout. So I made myself get off my butt, and I'm glad I did. (Now...I often regret working out with Kathy the next day or two AFTER a workout when I can't walk down the stairs and/or wash my hair in the shower 🤷) " - Mike

"Thank you thank you thank you!!!"

"It’s always great when you introduce new minor tweaks to moves that I would otherwise feel comfortable doing. Those seemingly small tweaks take the moves to a whole new level. It could be as simple as the angle of your arms during a push press and it seems to push new muscles to their limits. I’m always impressed and appreciate your knowledge and thought you put into every workout. Thank you thank you thank you!!!" - Dylan

Move Better, Feel Better

My goal as your Coach is to help you build the most resilient and strongest physique as long as you stay dedicated to the program.

What will the workouts be like?

I offer 2 styles of training at the moment: Strength Training Sessions and Mobility Sessions.

While these are 2 different completely different styles of classes - they are the perfect compliment. 

Strength Training:

These will be 1 hour classes that are hosted LIVE twice weekly and recordings made available to those with a membership. With a dedicated lower body and upper body day we strengthen the whole body with dumbbells and bodyweight exercises. Energy is high so get ready to work!

Mobility Training:

These will be 20-30 min classes that are pre-recorded and released weekly. We will be strengthening the body by gaining control over our movement. Energy is calm, this is your time to connect to your body on a deeper level.

My training philosophy is all about longevity 

Which is why I have created my programs as such. There are many crossover elements - from prioritizing form, control and quality over quantity. The longer you work with me the more progress you will see in your movement.